Nutrition Advice For The Busy Person

It is very difficult to eat healthy when young. Most older people realize that they should have paid closer attention to nutrition in their younger years. Read on to learn how you can develop healthier eating habits at any age.

Protein is essential to a diet, and many do not seem to eat enough. Lean, red meat, such as steak, contains protein. Other good sources of protein are found in chicken and pork. In addition to making you feel more full, protein also helps muscles grow. This proves how crucial it is.

Eat plenty of fresh produce every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That may sound like a lot, but it isn’t really that hard to fit them in. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.

Ditching a junk food habit is perhaps the most challenging, but ultimately most rewarding bumps along the road to better health. It is especially difficult to quit if you have been eating junk food your whole life. You may continue wanting these foods for weeks after giving them up. Junk food cravings can be harmful to any healthful diet, but if recognized and replaced with healthier alternatives, the cravings will start to diminish.

Pureed berries, pears, or peaches make a quick and tasty snack. This allows you to create a spread that tastes sweet on chips and is also good for dipping pretzels. Mix and match fun fruits to keep things fresh and exciting.

Give healthy recipes a try. You may be surprised to learn that you can save money and avoid chemicals by creating protein bars with a simple recipe of peanut butter, milk and protein powder. Another easy and healthy recipe is oatmeal pancakes.

A better diet will help you stave off disease. No matter what your age, follow the tips presented here to enjoy glowing good health. You’ve only got the one body, so protect it!

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