Simple Tips To Juice Your Way To Health

Juicing, which extracts essential nutrients from plants and creates tasty beverages to boot, can be done with a wide variety of produce. Fresh juice will provide you with the nutrients your body needs to run, and is far more effective than its processed or frozen counterpart. You can also make your juice taste better because you’re the one making it so you know what you like.

If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

If you are juicing due to a health concern, start with dark green veggies as the base for your juice. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Use the rest of the recipe for sweet fruit to give it more flavor.

Get the ripest apples you can find when you want to make apple juice. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.

As you can see, there is a great variety of ways to make juicing fit into your diet. Juicing works well simply as a quick snack or as a complete supplement to a regular meal. Drinking fresh juice daily can really benefit your life. Juice today to get fit for tomorrow.

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